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Stressful situations can leave us feeling scattered or overwhelmed—especially during the busy holiday season. Mindfulness offers a powerful way to clear mental clutter, regain focus, and shift our mindset toward calm and clarity. 

Join Health Advocate for a free, one-hour, employee-exclusive webinar that explores how mindfulness can reduce stress, help interrupt negative thinking patterns, and support a healthier, more centered approach to daily challenges. Topics will include what mindfulness is and how it works, simple practices you can use anywhere, and practical strategies for integrating mindfulness into your daily routine.